Mental health in the university stage: 5 tips

College is one of the best stages of a student’s life, because it is here that passions are discovered, and skills are developed to prepare for adult life. But, not everything is rosy, because this stage also generates moments of stress and anxiety, especially in those young people who do not care and do not take care of their mental health.

Thus, it is important for students to watch their mind and the welfare of it, so they should take time to relax, exercise, meditate, rest and set limits. Because if anyone feels that stress is beginning to affect their ability to carry out their routine it is important to seek help.

Rest properly

A differential element of academic success is respecting the daily hours of rest, since the brain works similarly to an electronic device, so it needs to recharge, and recover energy to provide better performance.

In this case, the place of residence is fundamental, since a quiet accommodation, where there is order and respect for rest is ideal.

Everyone should sleep between 7 and 8 hours a day to maintain adequate mental health.

Do not neglect physical exercise

Something that may seem obvious, but that many people do not take into consideration is that when you take care of your physical health you are taking care of your mental and emotional health. Therefore, by exercising you not only improve your appearance and blood pressure, but you also increase your energy levels.

In addition, physical activity affects the hormones of happiness, and therefore improves mood and lowers anxiety levels. This means that if you find yourself going through a period of anxiety, look for some time during the day to play sports, whether running, swimming, walking or taking walks.

Practice relaxation

Practicing relaxation or meditation is nothing more than getting comfortable and look at a fixed point and relax your breathing, thus balancing the mind by focusing attention and awareness on the body, thus trying to isolate the thoughts of any problem.

There are different methods to achieve deep meditation and relaxation, such as music, meditation videos or simply silence.

Set goals and objectives

Poor mental health can make a small task become impossible, so it is recommended not to push yourself too hard. To do this, you should set small goals and objectives, make a list of pending tasks and carry them out according to their importance. No matter how small they may seem.

All students should try to bring things up to date and do everything according to their pace. For this do not compare yourself with others, everyone sets their time and activities according to their facilities.

Ask for help if you need it

This aspect is very important, because communication is extremely useful in times of stress or anxiety, many times you need the help of someone else to solve a problem. And having people who provide support is of great benefit. You may even have a problem and it may be the same as that of your colleagues. So it is convenient to talk to others and ask for help if necessary.

Remember, a shared problem is a divided problem. Many times the pressure of studying and wanting to do well in all subjects can be a difficult situation to handle. It is completely normal to feel tired or stressed. But everything should be evaluated, and talking about it is a way that will make you feel better.

In addition, you can also seek professional help, this does not mean that you are crazy. Just that the experts are very good at guiding, and with this you will have control of your emotions and your mental health again.