Mental calm is something fundamental to be able to have the most absolute well-being and guarantee the development of people, especially when you are in the university stage.
University students usually face certain challenges of an academic nature and it is also normal that they are presented with other challenges of personal or social origin.
Unfortunately, many students tend to give in to pressure and even suffer from mental calm problems, including disorders such as depression, anxiety or simply stress, which can affect academic performance, self-esteem and quality of life.
In this article we are pleased to give useful information to help improve and strengthen your mental calm, especially if you are taking subjects at the University.
Why is it important to take care of your mental health?
Taking care of the mind is absolutely important, because it basically helps in our ability to learn, to maintain healthy relationships with our peers, to make the best decisions and, therefore, to take on the challenges we face on a daily basis.
Good mental health influences our ability to access the activities that we enjoy and help keep us happy most of the time.
The problems associated with poor mental calm can reflect negatively on our academic performance, because in the long run it tends to undermine self-esteem, motivation and, therefore, the avenues that give satisfaction in the life of a university student.
How to recognize that something is affecting my mental health
It is normal to feel sad and stressed by so many worries at certain times, but you have to be careful when these feelings become intense or very repetitive because they can lead to certain not very positive circumstances.
That is why it is good that you take into account some symptoms that are usually common and helps to indicate that something is affecting mental health:
- Sleep disturbances (insomnia or hypersomnia)
- Social withdrawal or lack of interest in usual activities
- Generalized apathy and listlessness in physical activities
- Difficulty concentrating or remembering things
- Loss or increase in appetite or weight
- Feelings of guilt, worthlessness, or hopelessness
- Irritability, nervousness, or aggressiveness
- Allergic feelings
- Recurrent negative thoughts or suicidal ideation
- Excessive or problematic alcohol or drug use
- Drug use
What to do to take care of my mental health
This is a very important question and is good to address. As it helps to adopt a number of habits and strategies that ensure proper stress management and therefore improve emotional well-being. Following are the most important recommendations:
Care for our physical health: known that physical health is closely linked to mental health therefore performing a series of exercises regularly helps a lot.
Maintain a positive attitude: if we always focus on our achievements and strengths we will definitely help to improve our opportunities and facilitate the achievement of goals.
Happiness should always be a pending task
Happiness is not found at the end of the road, in reality it is developed on a daily basis, through our thoughts and actions.
This is why we should always try to be happy as long as possible, without leaving it for later. Nor is it good to condition it to external factors that are beyond our reach.
Happiness involves loving ourselves, that is, accepting ourselves as we are and this leads to a self-valuation, but in a positive way. It is good to feel valuable for the things we can achieve.
Feeling proud of our achievements always in a moderate and healthy way, also involves having in mind certain goals that are clear and concise nothing far from reality, because it can be an infinite fuel for motivation and always have a long and eternal period of personal and professional growth.
Where can I find professional help?
It is normal that in some moments of life we can feel in a state of sadness and vulnerability due to problems and negative emotions.
For these cases, it is best to seek professional help to have the right tools to help us to improve mental health
There are many ways available to college students to get professional help associated with psychological and even psychiatric care.
Generally, university educational institutions have student welfare units or services and these derive in specific programs for the prevention and consolidation of mental health. They also have individualized and even group attention, all within the framework of the needs of the moment.
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