Improving your memory: 5 tips

The brain is one of the most important parts of the body, which is why its functioning must always be optimised, because it is the only organ that has the capacity to feel, think, remember and make decisions. But at any moment it can begin to fail. Within the capacities of the brain we have memory, which plays an important role in life, because it is thanks to it that we can conserve all the knowledge we need to be able to function properly in the world. This means that it must be exercised correctly.

It is common to hear people say that they have a bad memory and not take it seriously. When the reality is that memory can be developed in many ways. There are a few tips to improve your memory. Whether you need to pass an exam, stay better organised in life or just boost your brain. So, pay attention to the 5 tips that we at buscoresi give you to improve your memory, and with it your brain health and vitality.

Exercise

Physical exercise, especially cardiovascular exercise such as running, swimming or cycling, increases the amount of oxygen that reaches the brain, reducing the risk of diabetes and cardiovascular disease. As well as being physically active reduces stress and improves brain chemistry.

When you choose to exercise in the morning it is the right way to start the day, having a great impact on mood, as it allows people to start their routine active and without any stress load, which helps to boost memory, as the mind completely rests and relaxes. In case of not being able to exercise early in the morning, the recommendation is to do some activity in the afternoon to invigorate the brain and not allow it to start getting tired.

Getting more sleep

One of the most important activities for brain health and memory improvement is sleep, as you need to give your body rest so that it can function at its best. You cannot force your organism, because not only memory and the brain are affected, but also the rest of the organs.

The right amount of time to sleep depends on age, diet, etc., but in general adults need 7 to 9 hours of rest per night and adolescents need an extra hour. In order to have a regular sleep schedule, people are encouraged not to use televisions, telephones or computers one hour before going to sleep. As the blue light coming from them influences sleep loss. Having a regular sleep and rest schedule will improve your ability to remember and concentrate.

Eating well

Everyone should eat a healthy diet, which can be good for the heart and brain, so eat fruits, vegetables and grains, in combination with low-fat protein sources. In addition, water consumption is important because it benefits the whole body. Eating well, sleeping well and exercising are the key factors for a healthy lifestyle and a healthy brain, leading to improvements in memory.

Meditate

Meditation is not only done to reduce stress, but it has been scientifically proven to significantly improve memory, increasing the ability to concentrate. And it is even said that meditation is better than mnemonic exercises.

A good way to improve memory is mindfulness meditation, a discipline that helps us to live consciously in the moment. Paying attention to everything that happens around us and, above all, accepting whatever we are experiencing. Therefore, dedicating even 10 minutes a day to this type of meditation can generate incredible results for the mind and memory.

Organise

We have all at one time or another forgotten something at home or our daily notes have become disorganised. For this reason, organisation is recommended, as there are special diaries or notebooks to write down all activities, events and appointments. This helps your mind to have less mental workload and memory to be used in a convenient way.

Even for young people, organisation is essential, as it avoids distractions and allows you to concentrate on essential things, such as an upcoming assessment.